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Benefits of Neuroscience Coaching

September 21, 2024 Elizabeth Berumen 0 Comments 4 tags

Benefits of Neuroscience Coaching Neuroscience coaching is a powerful tool that can help individuals optimize their performance, improve their well-being, and reach their full potential. Here are some of the

How Exercise Affects the Brain

September 20, 2024 Elizabeth Berumen 0 Comments 4 tags

How Exercise Affects the Brain Exercise has a profound impact on the brain, both in the short and long term. In the short term, exercise can improve mood, reduce stress,

My Healthy Mind Body & Soul Blog

July 18, 2024 Elizabeth Berumen 0 Comments 4 tags

Is it possible to change your mind? Neuroscience and Neuroplasticity Effects of Healthy Eating and Exercise Healthy eating and exercise are not only beneficial for our physical health but also