“Your transformations starts here“
Train Your Body and Brain
Neuroscience Coach
Transformation
” I Will Inspire You”
Certified Neuro Transformational Coach CNTC
I Use brain and human development research to help clients create new neural pathways.
I incorporate leadership, healing, and other methodologies to address a range of behaviors, using cutting-edge science to create new ways of thinking and being, helping you foster lasting self-improvement.
I specialize in helping clients navigate obstacles, emotions, and goals to reach the best version of themselves.
Specializations and Coaching Styles
Life, Health and Wellness, Relationships, Spiritual, Nutrition, Leadership, Art Therapy, Sex Therapy, Laughter Therapy, Compatibility Analysis, Cognitive Behavioral Therapy (CBT), Anxiety, Anger Management, Addictions, Weight Management, Phobias, Grief and Loss, Depression, Communication Skills, Body Image, Marriage and Couples Counseling, Stress, Sleep, Substance Abuse, Trauma PTSD, Family, Mood Disorders, Self Esteem. Holistic , Stoic and Spiritual Approach.
In Person, Zoom Video, Phone, Text or Email based individual needs.
Coming Soon
Areas of Practice
01
Daily Inspiration
I create a personalized daily reminder by text or email to keep you motivated
02
Certified Personal trainer
I will work with you to create a personalized fitness or nutrition plan to help you achieve your Fitness goals.
03
Relationships
I Will provide you updated information to fit your current situation and guide through research and proven facts
04
Transformational coaching
We will work with you on a one on one basis to help you achieve your desired transformation
05
Performance Fitness
We will Create customized workouts to help you achieve your fitness goals.
06
Coping with Life
Will help and guide you through breaking barriers of addictions and limiting beliefs
Your Brain on Exercise
How Exercise Affects the Brain
Exercise has a profound impact on the brain, both in the short and long term.
Exercise and the Brain:
- Exercise profoundly impacts the brain.
- Short-term benefits include improved mood, reduced stress, and increased energy.
- Long-term benefits include better cognitive function, reduced risk of neurodegenerative diseases, and growth of new brain cells.
- Exercise increases blood flow, releases endorphins, reduces inflammation, promotes neurogenesis, and improves cognitive function.
- Exercise is a powerful way to enhance brain health and function.
Overall, exercise is a powerful way to improve brain health and function. If you’re looking for a way to boost your mood, reduce stress, and improve your cognitive function, exercise is a great option.
Nutrition and Your Brain
Nutrition plays a vital role in brain health and function. The brain requires a constant supply of nutrients to maintain its structure and function properly. Some of the key nutrients for brain health include:
- Glucose: Glucose is the brain’s primary source of energy. Without glucose, the brain cannot function properly.
- Proteins: Proteins are essential for building and repairing brain cells.
- Fats: Fats are essential for the structure and function of brain cells.
- Vitamins and minerals: Vitamins and minerals are essential for a variety of brain functions, including neurotransmitter synthesis, cell signaling, and antioxidant protection.
A diet that is deficient in these nutrients can lead to a number of brain problems, including:
- Cognitive impairment: A diet that is deficient in nutrients essential for brain health can lead to cognitive impairment, including problems with memory, learning, and attention.
- Mood disorders: A diet that is deficient in nutrients essential for brain health can also lead to mood disorders, such as depression and anxiety.
- Neurodegenerative diseases: A diet that is deficient in nutrients essential for brain health may also increase the risk of neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.
It is important to eat a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein to ensure that your brain gets the nutrients it needs to function properly.
★★★★★
My experience with Elizabeth was life changing and transformational. Can’t Thank her enough for changing my life!
Anonymous
/
Florida
Isagenix Carefully Selected High Quality Products to Enhance Your Life
✓ All natural
✓ Backed by Science
Frequently Asked Questions
Is there a free trial available?
I offer a free 15-minute initial consultation to help you get started. During this consultation, we will discuss your individual needs and goals, and create a customized program that fits your unique lifestyle and budget.
Here are some of the benefits of working with me:
- Personalized attention and support
- A customized program that fits your individual needs and budget
- The opportunity to achieve long-term, sustainable results!
If you’re ready to take the next step towards your mental health and fitness goals, contact me today to schedule your free initial consultation.
I look forward to hearing from you!
Do you offer in person consultations?
Yes, I offer one-on-one sessions in various settings. Whether it’s remote or in person, I can provide unique therapy experiences outdoors or activities in group or individual settings. Let’s discuss your preferences and needs to create a personalized plan that works best for you.
Do you offer nutritional program or recipes
Yes, I will help you creating a customized meal plan that aligns with your health and fitness goals.
Shopping lists to facilitate the purchase of necessary ingredients.
Emphasis on maintaining accountability and awareness of food consumption.
Do you help with Rehabilitation?
I offer a variety of ways to help you address various behaviors and life challenges. Whether through one-on-one coaching or referrals to experienced professionals, I can provide personalized support for a wide range of life challenges including sport injuries, behavioral or addictions. Let’s work together to develop a plan that best suits your needs and preferences.
I Have a specific question, how can I reach you?
You can reach me by email through the link below.
Be sure to include your contact information and best time and way to reach you.
